Jay Knoll 2:02:51 row
25,011m
Meters
2:02:51.4
Time
2:27.3
Pace
1374
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 2066 |
| Drag Factor | 145 |
August 12, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02:51.4 | 25,011m | 2:27.3 | 109 | 676 | 16 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 17 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 16 |
| 1:05:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 1:10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 1:15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 1:20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 1:25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 1:30:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 1:35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 1:40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 1:45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 1:50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 1:55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 2:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 2:02:51.4 | 587m | 2:25.9 | 112 | 687 | 16 |
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Workout Graph
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