Jay Knoll 1:16:11 row
15,016m
Meters
1:16:11.0
Time
2:32.2
Pace
807
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 1324 |
| Drag Factor | 145 |
August 12, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:11.0 | 15,016m | 2:32.2 | 99 | 641 | 17 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 1:00:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 1:05:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 1:10:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 1:15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 1:16:11.0 | 230m | 2:34.3 | 95 | 627 | 17 |
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