Jay Knoll 24:48 row
5,022m
Meters
24:48.4
Time
2:28.1
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 145 |
August 12, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.4 | 5,022m | 2:28.1 | 108 | 670 | 17 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 24:48.4 | 982m | 2:26.8 | 111 | 680 | 17 |
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Workout Graph
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