2:34:09 row on August 14, 2020

Jay Knoll 2:34:09 row

30,023m

Meters

2:34:09.6

Time

2:34.0

Pace

1606

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:34:09.6	30,023m	2:34.0	96	629	17
5:00.0	935m	2:40.4	85	591	18
10:00.0	968m	2:34.9	94	623	18
15:00.0	952m	2:37.5	89	607	17
20:00.0	968m	2:34.9	94	623	17
25:00.0	984m	2:32.4	99	640	17
30:00.0	972m	2:34.3	95	627	17
35:00.0	992m	2:31.2	101	648	17
40:00.0	998m	2:30.3	103	654	17
45:00.0	993m	2:31.0	102	649	17
50:00.0	990m	2:31.5	101	646	17
55:00.0	962m	2:35.9	92	617	17
1:00:00.0	995m	2:30.7	102	651	17
1:05:00.0	1,005m	2:29.2	105	662	18
1:10:00.0	1,009m	2:28.6	107	666	17
1:15:00.0	1,009m	2:28.6	107	666	18
1:20:00.0	957m	2:36.7	91	612	17
1:25:00.0	978m	2:33.3	97	633	17
1:30:00.0	1,005m	2:29.2	105	662	17
1:35:00.0	999m	2:30.1	103	655	17
1:40:00.0	972m	2:34.3	95	627	17
1:45:00.0	922m	2:42.6	81	579	17
1:50:00.0	933m	2:40.7	84	589	17
1:55:00.0	959m	2:36.4	91	614	17
2:00:00.0	958m	2:36.5	91	613	17
2:05:00.0	972m	2:34.3	95	627	18
2:10:00.0	955m	2:37.0	90	610	18
2:15:00.0	966m	2:35.2	93	621	17
2:20:00.0	995m	2:30.7	102	651	17
2:25:00.0	961m	2:36.0	92	616	17
2:30:00.0	947m	2:38.3	88	603	17
2:34:09.6	813m	2:33.5	97	633	17

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