2:31:30 row on August 15, 2020

Jay Knoll 2:31:30 row

30,015m

Meters

2:31:30.7

Time

2:31.4

Pace

1622

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:31:30.7	30,015m	2:31.4	101	646	17
5:00.0	912m	2:44.4	79	570	18
10:00.0	957m	2:36.7	91	612	18
15:00.0	977m	2:33.5	97	632	17
20:00.0	1,032m	2:25.3	114	692	17
25:00.0	1,012m	2:28.2	107	669	17
30:00.0	1,016m	2:27.6	109	674	17
35:00.0	1,018m	2:27.3	109	676	17
40:00.0	1,018m	2:27.3	109	676	18
45:00.0	1,009m	2:28.6	107	666	18
50:00.0	1,000m	2:30.0	104	656	18
55:00.0	964m	2:35.6	93	619	17
1:00:00.0	993m	2:31.0	102	649	17
1:05:00.0	999m	2:30.1	103	655	18
1:10:00.0	991m	2:31.3	101	647	17
1:15:00.0	1,011m	2:28.3	107	668	18
1:20:00.0	961m	2:36.0	92	616	17
1:25:00.0	997m	2:30.4	103	653	17
1:30:00.0	992m	2:31.2	101	648	18
1:35:00.0	1,012m	2:28.2	107	669	18
1:40:00.0	1,001m	2:29.8	104	657	18
1:45:00.0	1,013m	2:28.0	108	671	19
1:50:00.0	958m	2:36.5	91	613	17
1:55:00.0	1,031m	2:25.4	114	691	18
2:00:00.0	1,082m	2:18.6	131	752	19
2:05:00.0	894m	2:47.7	74	555	17
2:10:00.0	941m	2:39.4	86	597	17
2:15:00.0	962m	2:35.9	92	617	17
2:20:00.0	970m	2:34.6	95	625	18
2:25:00.0	995m	2:30.7	102	651	19
2:30:00.0	1,010m	2:28.5	107	667	19
2:31:30.7	290m	2:36.3	92	614	18

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