Jay Knoll 1:00:35 row
12,520
Meters
1:00:35.2
Time
2:25.1
Pace
693
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 145 |
August 15, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:35.2 | 12,520 | 2:25.1 | 114 | 686 | 693 | 18 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 1:00:35.2 | 116 | 2:31.7 | 100 | 613 | 6 | 16 |
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Workout Graph
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