Jay Knoll 2:03:39 row
25,028m
Meters
2:03:39.5
Time
2:28.2
Pace
1373
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 2212 |
| Drag Factor | 145 |
August 17, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:39.5 | 25,028m | 2:28.2 | 107 | 669 | 17 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 1:00:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 1:05:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 1:10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 1:15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 1:20:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 1:25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 1:30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 1:35:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 1:40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 1:45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 1:50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 1:55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 2:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 2:03:39.5 | 758m | 2:24.7 | 115 | 696 | 19 |
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Workout Graph
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