Jay Knoll 1:23:11 row
17,050m
Meters
1:23:11.9
Time
2:26.3
Pace
942
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 1494 |
| Drag Factor | 145 |
August 17, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:11.9 | 17,050m | 2:26.3 | 112 | 683 | 17 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 55:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 1:00:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 1:05:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 1:10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 1:15:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 1:20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 1:23:11.9 | 640m | 2:29.9 | 104 | 657 | 17 |
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Workout Graph
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