Jay Knoll 1:00:07 row
12,027m
Meters
1:00:07.3
Time
2:29.9
Pace
653
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 145 |
August 18, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 12,027m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 1:00:07.3 | 11m | 5:31.8 | 10 | 332 |
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