Jay Knoll 49:38 row
10,022m
Meters
49:38.0
Time
2:28.5
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 145 |
August 19, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.0 | 10,022m | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 49:38.0 | 983m | 2:21.4 | 124 | 726 | 17 |
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Workout Graph
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