Jay Knoll 2:05:28 row
25,027m
Meters
2:05:28.6
Time
2:30.4
Pace
1358
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 2254 |
| Drag Factor | 145 |
August 20, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05:28.6 | 25,027m | 2:30.4 | 103 | 653 | 17 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 55:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 1:00:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 1:05:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 1:10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 1:15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 1:20:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 1:25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 1:30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 1:35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 1:40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 1:45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 1:50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 1:55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 2:00:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 2:05:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 2:05:28.6 | 79m | 3:01.0 | 59 | 503 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.