Jay Knoll 7:34 row
1,409m
Meters
7:34.2
Time
2:41.1
Pace
73
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 145 |
August 21, 2020 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.2 | 1,409m | 2:41.1 | 84 | 587 | 18 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 7:34.2 | 493m | 2:36.3 | 92 | 614 | 19 |
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Workout Graph
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