Jay Knoll 7:34 row
1,409
Meters
7:34.2
Time
2:41.1
Pace
73
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 145 |
August 21, 2020 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.2 | 1,409 | 2:41.1 | 84 | 578 | 73 | 18 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
| 7:34.2 | 493 | 2:36.3 | 92 | 607 | 26 | 19 |
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Workout Graph
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