Jay Knoll 2:06:54 row
25,015m
Meters
2:06:54.7
Time
2:32.2
Pace
1346
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 17 |
Stroke Count | 2240 |
Drag Factor | 143 |
August 21, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:06:54.7 | 25,015m | 2:32.2 | 99 | 641 | 17 |
5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
30:00.0 | 949m | 2:38.0 | 89 | 605 | 18 |
35:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
40:00.0 | 985m | 2:32.2 | 99 | 641 | 17 |
45:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
50:00.0 | 980m | 2:33.0 | 98 | 635 | 17 |
55:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
1:00:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
1:05:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
1:10:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
1:15:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
1:20:00.0 | 969m | 2:34.7 | 94 | 624 | 17 |
1:25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
1:30:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
1:35:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
1:40:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
1:45:00.0 | 966m | 2:35.2 | 93 | 621 | 17 |
1:50:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
1:55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
2:00:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
2:05:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
2:06:54.7 | 380m | 2:30.9 | 102 | 650 | 17 |
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Workout Graph
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