Jay Knoll 1:15:37 row
15,017m
Meters
1:15:37.7
Time
2:31.0
Pace
812
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 145 |
August 23, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:37.7 | 15,017m | 2:31.0 | 101 | 649 | 18 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 1:00:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 1:05:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 1:10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 1:15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 1:15:37.7 | 110m | 2:51.3 | 70 | 539 | 17 |
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Workout Graph
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