Jay Knoll 2:07:54 row
25,020m
Meters
2:07:54.0
Time
2:33.3
Pace
1340
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 2352 |
| Drag Factor | 145 |
August 23, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:54.0 | 25,020m | 2:33.3 | 97 | 633 | 18 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 55:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 1:05:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 1:10:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 1:15:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 1:20:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 1:25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 1:30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 1:35:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 1:40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 1:45:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 1:50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 1:55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 2:00:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 2:05:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 2:07:54.0 | 584m | 2:28.9 | 106 | 664 | 18 |
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