Jay Knoll 2:05:30 row
25,042m
Meters
2:05:30.4
Time
2:30.3
Pace
1357
Calories
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
Stroke Rate | 18 |
Stroke Count | 2296 |
Drag Factor | 145 |
August 24, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:05:30.4 | 25,042m | 2:30.3 | 103 | 654 | 18 |
5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
20:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
30:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
35:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
40:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
55:00.0 | 958m | 2:36.5 | 91 | 613 | 18 |
1:00:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
1:05:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
1:10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
1:15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
1:20:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
1:25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
1:30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
1:35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
1:40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
1:45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
1:50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
1:55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
2:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
2:05:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
2:05:30.4 | 86m | 2:56.7 | 63 | 518 | 17 |
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Workout Graph
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