Jay Knoll 50000m row

50,000m

Meters

4:54:17.7

Time

2:56.5

Pace

2766

Calories

Average Watts64
Calories Per Hour518
Stroke Rate15
Stroke Count4476
Drag Factor152

August 25, 2020 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:54:17.7 50,000m 2:56.5 64 518 15
5:32.0 1,000m 2:46.0 77 563 17
4:44.5 2,000m 2:22.2 122 718 19
9:13.1 3,000m 4:36.5 17 356 10
4:42.8 4,000m 2:21.4 124 726 18
4:43.3 5,000m 2:21.6 123 723 18
4:41.2 6,000m 2:20.6 126 733 18
4:45.2 7,000m 2:22.6 121 715 18
4:46.1 8,000m 2:23.0 120 711 18
4:47.6 9,000m 2:23.8 118 705 18
4:46.7 10,000m 2:23.3 119 708 18
6:15.0 11,000m 3:07.5 53 482 14
4:48.5 12,000m 2:24.2 117 701 18
4:52.8 13,000m 2:26.4 112 683 18
4:53.2 14,000m 2:26.6 111 682 18
4:49.7 15,000m 2:24.8 115 696 18
4:47.6 16,000m 2:23.8 118 705 18
4:47.7 17,000m 2:23.8 118 704 18
4:47.8 18,000m 2:23.9 117 704 18
4:45.6 19,000m 2:22.8 120 713 19
4:46.3 20,000m 2:23.1 119 710 18
14:57.4 21,000m 7:28.7 4 313 7
5:10.1 22,000m 2:35.0 94 623 18
11:07.2 23,000m 5:33.6 9 332 9
5:11.9 24,000m 2:35.9 92 617 18
5:06.6 25,000m 2:33.3 97 634 18
5:02.2 26,000m 2:31.1 101 649 18
4:54.9 27,000m 2:27.4 109 675 19
9:59.7 28,000m 4:59.8 13 344 9
5:00.7 29,000m 2:30.3 103 654 19
4:57.0 30,000m 2:28.5 107 667 18
13:10.9 31,000m 6:35.4 6 319 7
4:59.8 32,000m 2:29.9 104 657 19
4:53.3 33,000m 2:26.6 111 681 18
4:48.7 34,000m 2:24.3 116 700 19
4:43.1 35,000m 2:21.5 123 724 19
17:03.5 36,000m 8:31.7 3 308 6
5:00.5 37,000m 2:30.2 103 655 19
8:55.4 38,000m 4:27.7 18 362 10
4:42.1 39,000m 2:21.0 125 729 18
4:39.8 40,000m 2:19.9 128 739 19
4:38.9 41,000m 2:19.4 129 744 18
4:39.3 42,000m 2:19.6 129 742 19
4:40.9 43,000m 2:20.4 126 734 19
4:41.9 44,000m 2:20.9 125 730 19
4:44.5 45,000m 2:22.2 122 718 19
4:45.9 46,000m 2:22.9 120 712 19
5:10.2 47,000m 2:35.1 94 622 18
4:47.6 48,000m 2:23.8 118 705 19
4:44.0 49,000m 2:22.0 122 720 19
4:43.0 50,000m 2:21.5 124 725 19

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Workout Graph

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