Jay Knoll 2:02:20 row
25,017m
Meters
2:02:20.6
Time
2:26.7
Pace
1380
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 2206 |
| Drag Factor | 148 |
August 26, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02:20.6 | 25,017m | 2:26.7 | 111 | 681 | 17 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 1:00:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 1:05:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 1:10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 1:15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 1:20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 1:25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 1:30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 1:35:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 1:40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 1:45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 1:50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 1:55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 2:00:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 2:02:20.6 | 482m | 2:25.8 | 113 | 688 | 18 |
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Workout Graph
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