2:33:20 row on August 27, 2020

Jay Knoll 2:33:20 row

30,018m

Meters

2:33:20.1

Time

2:33.2

Pace

1607

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:33:20.1	30,018m	2:33.2	97	634	18
5:00.0	925m	2:42.1	82	582	19
10:00.0	963m	2:35.7	93	618	18
15:00.0	963m	2:35.7	93	618	18
20:00.0	984m	2:32.4	99	640	18
25:00.0	990m	2:31.5	101	646	18
30:00.0	955m	2:37.0	90	610	18
35:00.0	971m	2:34.4	95	626	18
40:00.0	974m	2:34.0	96	629	19
45:00.0	965m	2:35.4	93	620	18
50:00.0	991m	2:31.3	101	647	19
55:00.0	966m	2:35.2	93	621	18
1:00:00.0	986m	2:32.1	99	642	18
1:05:00.0	986m	2:32.1	99	642	19
1:10:00.0	982m	2:32.7	98	637	19
1:15:00.0	961m	2:36.0	92	616	18
1:20:00.0	964m	2:35.6	93	619	18
1:25:00.0	974m	2:34.0	96	629	18
1:30:00.0	1,006m	2:29.1	106	663	19
1:35:00.0	990m	2:31.5	101	646	19
1:40:00.0	1,009m	2:28.6	107	666	19
1:45:00.0	985m	2:32.2	99	641	19
1:50:00.0	941m	2:39.4	86	597	18
1:55:00.0	982m	2:32.7	98	637	19
2:00:00.0	986m	2:32.1	99	642	19
2:05:00.0	1,011m	2:28.3	107	668	19
2:10:00.0	972m	2:34.3	95	627	19
2:15:00.0	970m	2:34.6	95	625	18
2:20:00.0	993m	2:31.0	102	649	19
2:25:00.0	966m	2:35.2	93	621	19
2:30:00.0	1,024m	2:26.4	111	683	19
2:33:20.1	683m	2:26.4	111	683	18

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