2:04:40 row on August 28, 2020

Jay Knoll 2:04:40 row

25,013

Meters

2:04:40.4

Time

2:29.5

Pace

1360

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:04:40.4	25,013	2:29.5	105	654	1360	19
5:00.0	940	2:39.5	86	588	49	19
10:00.0	1,011	2:28.3	107	660	55	20
15:00.0	1,023	2:26.6	111	672	56	19
20:00.0	1,034	2:25.0	115	684	57	19
25:00.0	1,037	2:24.6	116	696	58	19
30:00.0	1,039	2:24.3	116	696	58	20
35:00.0	1,073	2:19.7	128	732	61	20
40:00.0	1,082	2:18.6	131	744	62	20
45:00.0	1,022	2:26.7	111	672	56	19
50:00.0	1,021	2:26.9	110	672	56	19
55:00.0	1,017	2:27.4	109	672	56	19
1:00:00.0	1,001	2:29.8	104	648	54	19
1:05:00.0	991	2:31.3	101	636	53	19
1:10:00.0	1,004	2:29.4	105	660	55	19
1:15:00.0	978	2:33.3	97	624	52	18
1:20:00.0	942	2:39.2	87	588	49	19
1:25:00.0	993	2:31.0	102	648	54	18
1:30:00.0	1,019	2:27.2	110	672	56	19
1:35:00.0	1,006	2:29.1	106	660	55	19
1:40:00.0	964	2:35.6	93	612	51	19
1:45:00.0	976	2:33.6	96	624	52	19
1:50:00.0	998	2:30.3	103	648	54	19
1:55:00.0	979	2:33.2	97	624	52	19
2:00:00.0	965	2:35.4	93	612	51	19
2:04:40.4	898	2:36.1	92	616	48	19

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