Jay Knoll 1:16:30 row
15,628m
Meters
1:16:30.2
Time
2:26.8
Pace
863
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1431 |
| Drag Factor | 151 |
August 29, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:30.2 | 15,628m | 2:26.8 | 111 | 680 | 18 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 1:05:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 1:10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 1:15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 1:16:30.2 | 298m | 2:31.3 | 101 | 647 | 17 |
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Workout Graph
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