Jay Knoll 50:06 row
10,011m
Meters
50:06.3
Time
2:30.1
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 152 |
August 28, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.3 | 10,011m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 50:06.3 | 5m | 10:30.0 | 1 | 304 |
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Workout Graph
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