Jay Knoll 48:14 row
10,043m
Meters
48:14.7
Time
2:24.1
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 150 |
August 30, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.7 | 10,043m | 2:24.1 | 117 | 702 | 19 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 48:14.7 | 693m | 2:20.4 | 126 | 734 | 18 |
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Workout Graph
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