Jay Knoll 48:29 row
10,025m
Meters
48:29.2
Time
2:25.0
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 151 |
August 30, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.2 | 10,025m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 48:29.2 | 721m | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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