Jay Knoll 59:47 row
12,187m
Meters
59:47.4
Time
2:27.1
Pace
670
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 151 |
August 31, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:47.4 | 12,187m | 2:27.1 | 110 | 677 | 19 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 59:47.4 | 975m | 2:27.3 | 109 | 676 | 19 |
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Workout Graph
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