Jay Knoll 2:04:49 row
25,025m
Meters
2:04:49.2
Time
2:29.6
Pace
1365
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 2430 |
| Drag Factor | 152 |
September 01, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:49.2 | 25,025m | 2:29.6 | 104 | 659 | 19 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 1:00:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 1:05:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 1:10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 1:15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 1:20:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 1:25:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 1:30:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 1:35:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 1:40:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 1:45:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 1:50:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 1:55:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 2:00:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 2:04:49.2 | 979m | 2:27.7 | 109 | 673 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.