Jay Knoll 1:15:19 row
15,018
Meters
1:15:19.2
Time
2:30.4
Pace
815
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1489 |
| Drag Factor | 151 |
September 01, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:19.2 | 15,018 | 2:30.4 | 103 | 649 | 815 | 19 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 50:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 55:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 |
| 1:00:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 |
| 1:05:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 1:10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 1:15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 1:15:19.2 | 60 | 2:40.0 | 85 | 562 | 3 | 16 |
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Workout Graph
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