Jay Knoll 25:03 row
5,021m
Meters
25:03.0
Time
2:29.6
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 145 |
September 01, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.0 | 5,021m | 2:29.6 | 104 | 659 | 19 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 25:03.0 | 7m | 3:34.2 | 36 | 422 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.