Jay Knoll 42195m row
42,195m
Meters
3:53:55.2
Time
2:46.3
Pace
2327
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 4068 |
| Drag Factor | 151 |
September 02, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53:55.2 | 42,195m | 2:46.3 | 76 | 561 | 17 |
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 20 |
| 9:35.4 | 4,000m | 2:23.8 | 118 | 704 | 20 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 20 |
| 11:05.6 | 8,000m | 2:46.4 | 76 | 561 | 17 |
| 9:53.3 | 10,000m | 2:28.3 | 107 | 669 | 20 |
| 14:02.5 | 12,000m | 3:30.6 | 37 | 428 | 14 |
| 10:10.9 | 14,000m | 2:32.7 | 98 | 638 | 20 |
| 10:08.1 | 16,000m | 2:32.0 | 100 | 642 | 20 |
| 13:29.5 | 18,000m | 3:22.3 | 42 | 445 | 15 |
| 10:20.6 | 20,000m | 2:35.1 | 94 | 622 | 20 |
| 10:05.8 | 22,000m | 2:31.4 | 101 | 646 | 20 |
| 12:12.4 | 24,000m | 3:03.1 | 57 | 496 | 16 |
| 16:01.4 | 26,000m | 4:00.3 | 25 | 386 | 12 |
| 9:32.4 | 28,000m | 2:23.1 | 119 | 711 | 19 |
| 9:25.5 | 30,000m | 2:21.3 | 124 | 726 | 19 |
| 9:28.2 | 32,000m | 2:22.0 | 122 | 720 | 19 |
| 11:20.7 | 34,000m | 2:50.1 | 71 | 544 | 17 |
| 17:21.8 | 36,000m | 4:20.4 | 20 | 368 | 11 |
| 9:38.3 | 38,000m | 2:24.5 | 116 | 698 | 20 |
| 9:38.8 | 40,000m | 2:24.7 | 116 | 697 | 20 |
| 9:57.2 | 42,000m | 2:29.3 | 105 | 661 | 19 |
| 0:52.7 | 42,195m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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