Jay Knoll 30:25 row
6,021m
Meters
30:25.6
Time
2:31.6
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 149 |
September 02, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 6,021m | 2:31.6 | 100 | 645 | 19 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 30:25.6 | 84m | 2:32.3 | 99 | 640 | 17 |
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Workout Graph
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