Jay Knoll 30:04 row
5,926m
Meters
30:04.5
Time
2:32.2
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 150 |
September 02, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,926m | 2:32.2 | 99 | 641 | 19 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.