Jay Knoll 30:04 row
5,926
Meters
30:04.5
Time
2:32.2
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 150 |
September 02, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,926 | 2:32.2 | 99 | 641 | 19 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 20 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 30:04.5 | 6 | 6:15.0 | 7 | 322 |
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Workout Graph
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