Jay Knoll 25:25 row
5,044m
Meters
25:25.3
Time
2:31.1
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 150 |
September 02, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.3 | 5,044m | 2:31.1 | 101 | 648 | 19 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 25:25.3 | 84m | 2:30.5 | 102 | 652 | 17 |
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Workout Graph
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