Jay Knoll 2:07:47 row
25,617m
Meters
2:07:47.2
Time
2:29.6
Pace
1394
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 18 |
Stroke Count | 2434 |
Drag Factor | 151 |
September 03, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:07:47.2 | 25,617m | 2:29.6 | 104 | 659 | 18 |
5:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
10:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
15:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
25:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
35:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
40:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
45:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
1:00:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
1:05:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
1:10:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
1:15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
1:20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
1:25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
1:30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
1:35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
1:40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
1:45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
1:50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
1:55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
2:00:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
2:05:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
2:07:47.2 | 559m | 2:29.5 | 105 | 660 | 18 |
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Workout Graph
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