Jay Knoll 1:36:00 row
20,018
Meters
1:36:00.4
Time
2:23.8
Pace
1117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1845 |
| Drag Factor | 137 |
September 03, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:00.4 | 20,018 | 2:23.8 | 118 | 698 | 1117 | 19 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 678 | 113 | 20 |
| 20:00.0 | 2,111 | 2:22.1 | 122 | 714 | 119 | 19 |
| 30:00.0 | 2,141 | 2:20.1 | 127 | 732 | 122 | 19 |
| 40:00.0 | 2,038 | 2:27.2 | 110 | 672 | 112 | 19 |
| 50:00.0 | 2,116 | 2:21.7 | 123 | 714 | 119 | 19 |
| 1:00:00.0 | 2,123 | 2:21.3 | 124 | 720 | 120 | 19 |
| 1:10:00.0 | 2,090 | 2:23.5 | 118 | 702 | 117 | 19 |
| 1:20:00.0 | 2,066 | 2:25.2 | 114 | 684 | 114 | 19 |
| 1:30:00.0 | 2,065 | 2:25.2 | 114 | 684 | 114 | 19 |
| 1:36:00.4 | 1,221 | 2:27.5 | 109 | 669 | 67 | 18 |
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Workout Graph
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