Jay Knoll 1:17:25 row
15,015
Meters
1:17:25.5
Time
2:34.6
Pace
800
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 1473 |
| Drag Factor | 149 |
September 04, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:25.5 | 15,015 | 2:34.6 | 95 | 619 | 800 | 19 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 19 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 35:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 |
| 45:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 |
| 50:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 |
| 55:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 |
| 1:05:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 1:10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 1:15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 1:17:25.5 | 465 | 2:36.4 | 91 | 618 | 25 | 19 |
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Workout Graph
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