Jay Knoll 1:17:25 row
15,015m
Meters
1:17:25.5
Time
2:34.6
Pace
800
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 1473 |
| Drag Factor | 149 |
September 04, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:25.5 | 15,015m | 2:34.6 | 95 | 625 | 19 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 1:00:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 1:05:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 1:10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 1:15:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 1:17:25.5 | 465m | 2:36.4 | 91 | 614 | 19 |
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