Jay Knoll 1:00:09 row
12,079m
Meters
1:00:09.0
Time
2:29.3
Pace
658
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 148 |
September 04, 2020 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 12,079m | 2:29.3 | 105 | 661 | 18 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 55:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 1:00:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 1:00:09.0 | 14m | 5:21.4 | 11 | 336 |
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