Jay Knoll 30:38 row
6,015
Meters
30:38.6
Time
2:32.8
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 149 |
September 04, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.6 | 6,015 | 2:32.8 | 98 | 630 | 322 | 19 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 |
| 30:38.6 | 131 | 2:27.3 | 109 | 652 | 7 | 17 |
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Workout Graph
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