Jay Knoll 1:24:24 row
17,526m
Meters
1:24:24.2
Time
2:24.4
Pace
977
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1606 |
| Drag Factor | 148 |
September 05, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:24.2 | 17,526m | 2:24.4 | 116 | 699 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 1:00:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 1:05:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 1:10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 1:15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 1:20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 1:24:24.2 | 902m | 2:26.4 | 111 | 683 | 18 |
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Workout Graph
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