Jay Knoll 30:06 row
6,189m
Meters
30:06.0
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 150 |
September 05, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,189m | 2:25.9 | 113 | 687 | 18 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 |
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Workout Graph
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