Jay Knoll 49:33 row
10,012m
Meters
49:33.1
Time
2:28.4
Pace
548
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 148 |
September 05, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:33.1 | 10,012m | 2:28.4 | 107 | 668 | 19 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 49:33.1 | 968m | 2:21.0 | 125 | 729 | 19 |
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Workout Graph
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