Jay Knoll 24:06 row
5,017m
Meters
24:06.3
Time
2:24.1
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 151 |
September 06, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 5,017m | 2:24.1 | 117 | 702 | 19 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 24:06.3 | 857m | 2:23.6 | 118 | 705 | 19 |
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Workout Graph
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