Jay Knoll 2:10:25 row
25,011m
Meters
2:10:25.5
Time
2:36.4
Pace
1323
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 2502 |
| Drag Factor | 149 |
September 07, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:25.5 | 25,011m | 2:36.4 | 91 | 614 | 19 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 55:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 1:00:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 1:05:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 1:10:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 1:15:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 1:20:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 1:25:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 1:30:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 1:35:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 1:40:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 1:45:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 1:50:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 1:55:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 2:00:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 2:05:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 2:10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 2:10:25.5 | 56m | 3:47.6 | 30 | 402 | 14 |
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Workout Graph
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