Jay Knoll 2:03:12 row
25,010m
Meters
2:03:12.8
Time
2:27.7
Pace
1370
Calories
Average Watts | 108 |
---|---|
Calories Per Hour | 673 |
Stroke Rate | 18 |
Stroke Count | 2299 |
Drag Factor | 148 |
September 08, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:03:12.8 | 25,010m | 2:27.7 | 108 | 673 | 18 |
5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
35:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
1:05:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
1:10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
1:15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
1:20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
1:25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
1:30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
1:35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
1:40:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
1:45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
1:50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
1:55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
2:00:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
2:03:12.8 | 644m | 2:29.6 | 104 | 659 | 19 |
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Workout Graph
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