Jay Knoll 1:15:57 row
15,020m
Meters
1:15:57.3
Time
2:31.7
Pace
810
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1499 |
| Drag Factor | 151 |
September 08, 2020 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:57.3 | 15,020m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 55:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 1:05:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 1:10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 1:15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 1:15:57.3 | 182m | 2:37.4 | 90 | 608 | 18 |
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