Jay Knoll 15:33 row
3,015m
Meters
15:33.2
Time
2:34.7
Pace
161
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 151 |
September 08, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.2 | 3,015m | 2:34.7 | 94 | 624 | 19 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 15:33.2 | 111m | 2:29.5 | 105 | 660 | 16 |
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Workout Graph
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