Jay Knoll 1:14:04 row
15,015m
Meters
1:14:04.4
Time
2:27.9
Pace
823
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 1400 |
| Drag Factor | 153 |
September 09, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:04.4 | 15,015m | 2:27.9 | 108 | 671 | 18 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 1:05:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 1:10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 1:14:04.4 | 812m | 2:30.4 | 103 | 653 | 19 |
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