Jay Knoll 30:13 row
6,014
Meters
30:13.2
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 152 |
September 09, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,014 | 2:30.7 | 102 | 645 | 325 | 19 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 19 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 30:13.2 | 37 | 2:58.3 | 62 | 272 | 1 | 14 |
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Workout Graph
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