Jay Knoll 1:00:25 row
11,519m
Meters
1:00:25.1
Time
2:37.3
Pace
607
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 154 |
September 09, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:25.1 | 11,519m | 2:37.3 | 90 | 609 | 19 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 19 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 1:00:25.1 | 72m | 2:54.3 | 66 | 527 | 16 |
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