Jay Knoll 30:00 row
5,678m
Meters
30:00.1
Time
2:38.5
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 152 |
September 09, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,678m | 2:38.5 | 88 | 602 | 20 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 30:00.1 | 967m | 2:35.1 | 94 | 622 | 20 |
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Workout Graph
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