Jay Knoll 30:07 row
5,647m
Meters
30:07.3
Time
2:40.0
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 153 |
September 09, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,647m | 2:40.0 | 85 | 593 | 19 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |
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Workout Graph
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